Brett Michaud 3000m row
3,000
Meters
14:33.0
Time
2:25.5
Pace
166
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 132 |
January 22, 2026 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 166 | 26 | 110 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 34 | 27 | 110 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 33 | 27 | 111 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 33 | 26 | 110 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 33 | 26 | 109 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 33 | 26 | 111 |
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Workout Graph
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