Brett Michaud 10x250m/0:45r SkiErg
2,500
Meters
10:31.7
Time
2:06.3
Pace
153
Calories
100
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 50 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 23, 2026 05:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,500 | 2:06.3 | 174 | 871 | 50 | 100 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 46 | 70 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 45 | 87 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 45 | 95 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 48 | 95 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 52 | 98 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 55 | 93 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 56 | 101 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 54 | 128 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 55 | 117 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 54 | 121 |
| r415 |
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Workout Graph
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