Brett Michaud 4x500m/2:00r row
2,000
Meters
9:11.2
Time
2:17.8
Pace
114
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 17:11.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 110 |
January 24, 2026 03:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 28 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r136 |
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Workout Graph
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