Brett Michaud 4x500m/2:00r row
2,000
Meters
8:56.0
Time
2:14.0
Pace
118
Calories
113
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 144 |
January 27, 2026 03:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 113 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 111 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 113 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | 115 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 116 |
| r132 |
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Workout Graph
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