Brett Michaud 4000m row
4,000
Meters
19:10.0
Time
2:23.7
Pace
223
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 132 |
January 29, 2026 03:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 705 | 223 | 26 | 111 |
| 3:45.4 | 800 | 2:20.8 | 125 | 730 | 45 | 27 | 110 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 44 | 27 | 108 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 45 | 27 | 112 |
| 3:51.5 | 3,200 | 2:24.6 | 116 | 697 | 44 | 26 | 113 |
| 3:50.3 | 4,000 | 2:23.9 | 117 | 703 | 45 | 27 | 114 |
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Workout Graph
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