Brett Michaud 2x500m/2:00r row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
100
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 8:33.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 152 |
February 08, 2026 03:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | 100 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 93 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 108 |
| r69 |
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Workout Graph
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