Brett Michaud 450m row
450
Meters
2:51.0
Time
3:10.0
Pace
23
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 125 |
February 13, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.0 | 450 | 3:10.0 | 51 | 475 | 23 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 28 |
| 0:16.6 | 450 | 2:46.0 | 77 | 563 | 2 | 18 |
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Workout Graph
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