Brett Michaud 4x500m/2:00r row
2,000
Meters
8:02.1
Time
2:00.5
Pace
130
Calories
118
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 16:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 125 |
February 18, 2026 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 32 | 118 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 106 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 119 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 123 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 127 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.