Brett Michaud 9x250m/1:00r SkiErg
2,250
Meters
9:24.8
Time
2:05.5
Pace
136
Calories
109
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 18:24.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 58 |
| Stroke Count | 607 |
| Drag Factor | 114 |
February 20, 2026 05:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,250 | 2:05.5 | 177 | 909 | 58 | 109 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 62 | 77 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 60 | 85 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 56 | 101 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 59 | 111 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 58 | 120 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 56 | 119 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 59 | 122 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 57 | 123 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 56 | 124 |
| r361 |
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Workout Graph
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