Brett Michaud 4x500m/2:00r row
2,000
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 16:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 124 |
March 30, 2026 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 27 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r114 |
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