Brett Michaud 4x500m/2:00r row
2,000
Meters
9:01.8
Time
2:15.4
Pace
117
Calories
112
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 17:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 124 |
May 01, 2026 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000 | 2:15.4 | 141 | 777 | 29 | 112 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 112 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 112 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 112 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 112 |
| r78 |
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Workout Graph
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