Brett Michaud 6x500m/2:00r row
3,000
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
111
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 24:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 129 |
May 07, 2026 03:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 942 | 30 | 111 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | 113 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 114 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 113 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | 111 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | 116 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | 104 |
| r257 |
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Workout Graph
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