Brett Michaud 1x500m/2:00r row
500
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
107
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 510 |
| Overall Time | 4:15.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 128 |
May 09, 2026 03:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 28 | 107 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 28 | 107 |
| r10 |
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Workout Graph
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