Brett Michaud 8x250m/1:00r row
2,000
Meters
7:58.7
Time
1:59.6
Pace
130
Calories
112
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 15:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 0 |
May 11, 2026 04:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 977 | 29 | 112 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 106 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 106 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 110 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 112 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 114 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 115 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 117 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 118 |
| r267 |
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Workout Graph
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