Brett Michaud 4x750m/2:00r row
3,000
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
118
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 0 |
May 14, 2026 02:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 921 | 28 | 118 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 28 | 111 |
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 29 | 116 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 29 | 121 |
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 30 | 125 |
| r126 |
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Workout Graph
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