Brett Michaud 6x500m/2:00r row
3,000
Meters
12:21.2
Time
2:03.5
Pace
195
Calories
113
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 24:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 157 |
May 17, 2026 03:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 947 | 28 | 113 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 24 | 96 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 109 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 110 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | 117 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 122 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 124 |
| r216 |
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Workout Graph
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