Brett Michaud 10x250m/1:00r row
2,500
Meters
9:48.9
Time
1:57.7
Pace
165
Calories
98
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 19:48.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 0 |
May 19, 2026 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1008 | 31 | 98 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | 82 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | 104 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 106 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 107 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | 106 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 93 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 90 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 99 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 98 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 98 |
| r391 |
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Workout Graph
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