Brett Michaud 6x500m/2:00r row
3,000
Meters
12:14.4
Time
2:02.4
Pace
193
Calories
118
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 24:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 0 |
May 23, 2026 03:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 946 | 29 | 118 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 112 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | 112 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | 118 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 120 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 121 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 127 |
| r258 |
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Workout Graph
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