Brett Michaud 3x1000m/3:00r row
3,000
Meters
12:27.2
Time
2:04.5
Pace
190
Calories
123
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 0 |
May 28, 2026 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 915 | 29 | 123 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 29 | 115 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 30 | 125 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 30 | 129 |
| r102 |
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Workout Graph
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