Brett Michaud 10x250m/1:00r row
2,500
Meters
9:48.8
Time
1:57.7
Pace
164
Calories
114
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 19:48.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 0 |
June 02, 2026 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1002 | 30 | 114 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 108 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | 114 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 109 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | 111 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 114 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 117 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 117 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 118 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 119 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | 118 |
| r433 |
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Workout Graph
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