Brett Michaud 6x500m/2:00r row
3,000
Meters
11:57.4
Time
1:59.5
Pace
197
Calories
111
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 23:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 134 |
June 09, 2026 03:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 988 | 30 | 111 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 31 | 91 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 110 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 112 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | 118 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 119 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 121 |
| r226 |
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Workout Graph
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