Brett Michaud 4x500m/2:00r row
2,000
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
111
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 15:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 136 |
June 16, 2026 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000 | 1:59.5 | 205 | 986 | 30 | 111 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | 105 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 117 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 105 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 30 | 118 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.