Brett Michaud 3x250m/1:00r row
750
Meters
2:59.2
Time
1:59.4
Pace
48
Calories
108
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871 |
| Overall Time | 5:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 130 |
June 22, 2026 03:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 750 | 1:59.4 | 205 | 964 | 30 | 108 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | 92 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 115 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | 118 |
| r121 |
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Workout Graph
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