Brett Michaud 12x250m/1:00r row
3,000
Meters
11:50.5
Time
1:58.4
Pace
196
Calories
109
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 0 |
June 25, 2026 02:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 993 | 30 | 109 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | 73 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 107 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 109 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 111 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | 111 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 111 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 113 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 113 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | 113 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | 117 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | 119 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 119 |
| r598 |
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Workout Graph
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