Brett Michaud 2x250m/1:00r row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
114
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 556 |
| Overall Time | 3:54.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 127 |
July 21, 2026 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1069 | 32 | 114 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | 113 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | 115 |
| r56 |
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Workout Graph
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