Brett Michaud 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 127 |
July 31, 2026 02:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 30 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 | 95 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 104 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 113 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 | 117 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 | 120 |
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Workout Graph
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