Brett Michaud 10x250m/1:00r row
2,500
Meters
9:40.9
Time
1:56.1
Pace
170
Calories
116
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 128 |
August 04, 2026 03:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,500 | 1:56.1 | 223 | 1053 | 31 | 116 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 75 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 114 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 113 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 115 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 118 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | 122 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 123 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 127 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | 128 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 126 |
| r565 |
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Workout Graph
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