Brett Michaud 2x500m/2:00r row
1,000
Meters
4:31.2
Time
2:15.6
Pace
58
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 8:31.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 121 |
September 12, 2026 02:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 27 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | |
| r65 |
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Workout Graph
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