Brett Michaud 4x250m/2:00r row
1,000
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
104
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 12:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 124 |
September 19, 2026 03:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 734 | 26 | 104 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | 93 |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | 107 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 28 | 109 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 26 | 109 |
| r208 |
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Workout Graph
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