Brett Michaud 4x500m/2:00r row
2,000
Meters
9:16.3
Time
2:19.0
Pace
114
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 17:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 120 |
September 22, 2026 03:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 737 | 27 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| r204 |
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Workout Graph
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