Brett Michaud 5x250m/1:00r row
1,250
Meters
5:20.1
Time
2:08.0
Pace
80
Calories
117
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 10:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 125 |
September 25, 2026 02:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,250 | 2:08.0 | 167 | 899 | 27 | 117 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 110 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 119 |
| 1:19.8 | 250 | 2:39.6 | 86 | 721 | 22 | 115 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 122 |
| r220 |
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Workout Graph
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