Brett Michaud 4x500m/2:00r row
2,000
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
110
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 16:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 126 |
October 04, 2026 03:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000 | 2:04.6 | 181 | 910 | 29 | 110 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 90 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | 117 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 30 | 113 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 123 |
| r167 |
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Workout Graph
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