Brett Michaud 4x250m/1:00r row
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
113
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 7:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 128 |
October 06, 2026 03:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 966 | 29 | 113 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 30 | 109 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 114 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 115 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | 116 |
| r143 |
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Workout Graph
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