Brett Michaud 8x250m/1:00r row
2,000
Meters
7:51.2
Time
1:57.8
Pace
131
Calories
120
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 15:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 127 |
October 27, 2026 03:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1000 | 30 | 120 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 97 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 114 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | 120 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 122 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 126 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 125 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 126 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 131 |
| r417 |
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Workout Graph
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