Brett Michaud 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 163 |
October 27, 2026 03:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 645 | 43 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 |
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Workout Graph
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