Brett Michaud 4000m row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
242
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 132 |
October 02, 2018 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 24 | 115 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 24 | 115 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 24 | 111 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 25 | 116 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 25 | 113 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 26 | 122 |
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Workout Graph
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