Brett Michaud 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 131 |
October 04, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 306 | 22 | 112 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 22 | 99 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 21 | 107 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 22 | 110 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 23 | 115 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 25 | 129 |
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Workout Graph
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