Brett Michaud 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 135 |
October 05, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 180 | 24 | 124 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 35 | 23 | 120 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 36 | 23 | 127 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 24 | 127 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 36 | 25 | 126 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 36 | 25 | 123 |
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Workout Graph
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