Brett Michaud 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 137 |
October 11, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 191 | 25 | 131 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 24 | 125 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 38 | 25 | 129 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 38 | 25 | 131 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 38 | 26 | 133 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 39 | 27 | 137 |
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Workout Graph
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