Brett Michaud 3x500m/r row
1,500m
Meters
9:16.2
Time
3:05.4
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:16.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 137 |
December 03, 2018 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 1,500m | 3:05.4 | 55 | 489 | 20 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 15 | |
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 15 | |
| r0m |
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Workout Graph
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