Brett Michaud 4000m row
4,000
Meters
17:21.3
Time
2:10.1
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 109 |
February 05, 2019 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,000 | 2:10.1 | 159 | 836 | 242 | 25 |
| 3:39.9 | 800 | 2:17.4 | 135 | 753 | 46 | 23 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 791 | 47 | 24 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 828 | 48 | 25 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 28 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 923 | 51 | 28 |
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Workout Graph
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