Brett Michaud 4000m row
4,000m
Meters
17:21.3
Time
2:10.1
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 109 |
February 05, 2019 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 23 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 24 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 25 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 28 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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