Brett Michaud 9x500m/r row
4,500m
Meters
19:38.9
Time
2:10.9
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
June 27, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,500m | 2:10.9 | 156 | 835 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r0m |
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Workout Graph
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