Brett Michaud 4000m row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 24, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 22 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 23 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 24 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 25 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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