Brett Michaud 4000m row
4,000m
Meters
18:16.3
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 113 |
August 24, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.3 | 4,000m | 2:17.0 | 136 | 768 | 24 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 22 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 23 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 24 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 25 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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