Brett Michaud 7x1000m/2:00r row
7,000m
Meters
29:21.5
Time
2:05.8
Pace
441
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 43:21.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 110 |
October 25, 2019 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 7,000m | 2:05.8 | 176 | 904 | 28 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | |
| r1,791m |
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Workout Graph
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