Brett Michaud 4x2000m/3:00r row
8,000m
Meters
33:59.8
Time
2:07.4
Pace
504
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 45:59.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 94 |
November 04, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 8,000m | 2:07.4 | 169 | 881 | 27 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 29 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 30 | |
| r1,178m |
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Workout Graph
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