Brett Michaud 5x1500m/2:00r row
7,500m
Meters
31:48.5
Time
2:07.2
Pace
468
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 41:48.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 104 |
November 07, 2019 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,500m | 2:07.2 | 170 | 884 | 26 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 25 | |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 25 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 30 | |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 28 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 27 | |
| r649m |
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Workout Graph
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