Brett Michaud 2x2000m/4:00r row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
256
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 109 |
November 14, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 26 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 29 | |
| r1,011m |
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Workout Graph
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