Brett Michaud 5x1000m/1:00r row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 109 |
November 18, 2019 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 29 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r302m |
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Workout Graph
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