Brett Michaud 3x6:00/4:00r row
4,644m
Meters
18:00.0
Time
1:56.2
Pace
319
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 101 |
November 19, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,644m | 1:56.2 | 223 | 1066 | 30 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 31 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | |
| r1,170m |
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Workout Graph
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